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Learn to Relax, October 20, 2019

Rana Chudnofsky

Sunday, October 20, 2019, 2:00 p.m.
Community Room, Needham Free Public Library
1139 Highland Avenue, Needham, MA 02494

Free and open to the public
Sponsored by the Friends of the Needham Public Library

Needham native Rana Chudnofsky from the Benson-Henry Mind Body Institute will discuss, demonstrate and lead you to experience the Relaxation Response.

A mind-body practitioner and accomplished lecturer for nearly two decades, Rana helped create BHI's Positivity and Relaxation Training (PART) program, a self-care education program for delivery in community and corporate settings. A frequent public speaker and sought-after lecturer, Rana specializes in relaxation techniques and cognitive strategies for clinical treatment centers, schools and universities, as well as group-based self-care programming for veterans with PTSD.

For a version of this poster in Portable Document Format (PDF), click here.

For general information about programs sponsored by the Friends of the Library and the schedule of future programs, click here.